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    <title>Why Lifting Tempo Matters More Than You Think</title>
    <link>https://fitfeed.pages.dev/articles/why-lifting-tempo-matters-more-than-you-think/</link>
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    <pubDate>Sun, 19 Jul 2026 00:00:00 GMT</pubDate>
    <description>Slowing the eccentric isn't magic, but ignoring tempo entirely leaves easy strength gains on the table.</description>
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    <title>When Should You Deload, Not Just Rest?</title>
    <link>https://fitfeed.pages.dev/articles/when-should-you-deload-not-just-rest/</link>
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    <pubDate>Sun, 19 Jul 2026 00:00:00 GMT</pubDate>
    <description>A bad week and accumulated fatigue look similar from the outside, but the fix is different—and getting it wrong costs more time than a deload ever would.</description>
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    <title>How Much Protein You Actually Need for Muscle</title>
    <link>https://fitfeed.pages.dev/articles/how-much-protein-you-actually-need-for-muscle/</link>
    <guid>https://fitfeed.pages.dev/articles/how-much-protein-you-actually-need-for-muscle/</guid>
    <pubDate>Fri, 10 Jul 2026 00:00:00 GMT</pubDate>
    <description>The 1g-per-pound rule gets repeated like gospel, but most people overshoot it, undershoot timing, or chase powder when food would do the job.</description>
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    <title>The Zone 2 Cardio Hype Is Getting a Reality Check</title>
    <link>https://fitfeed.pages.dev/articles/the-zone-2-cardio-hype-is-getting-a-reality-check/</link>
    <guid>https://fitfeed.pages.dev/articles/the-zone-2-cardio-hype-is-getting-a-reality-check/</guid>
    <pubDate>Mon, 06 Jul 2026 00:00:00 GMT</pubDate>
    <description>New 2026 research is complicating the idea that slow, steady Zone 2 is the golden ticket for health, and the nuance actually helps if you're short on time.</description>
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  <item>
    <title>What a Recovery Day Actually Requires</title>
    <link>https://fitfeed.pages.dev/articles/what-a-recovery-day-actually-requires/</link>
    <guid>https://fitfeed.pages.dev/articles/what-a-recovery-day-actually-requires/</guid>
    <pubDate>Mon, 22 Jun 2026 00:00:00 GMT</pubDate>
    <description>Not every rest day needs to be spent on the couch, and full inactivity can slow you down more than it helps.</description>
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    <title>Progressive Overload, Explained Without the Jargon</title>
    <link>https://fitfeed.pages.dev/articles/progressive-overload-explained-without-the-jargon/</link>
    <guid>https://fitfeed.pages.dev/articles/progressive-overload-explained-without-the-jargon/</guid>
    <pubDate>Mon, 15 Jun 2026 00:00:00 GMT</pubDate>
    <description>The one training principle that actually drives results, and why most beginner routines skip it.</description>
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